THE 2-MINUTE RULE FOR GYMNASTICS INJURY PREVENTION STRETCHING

Dress in all necessary safety gear whenever competing or training — Particular equipment may well include wrist guards, hand grips, footwear, ankle or elbow braces, and padsThe first bone extending into the foo will be the navicular, followed by the 3 cuneiforms as well as cuboid. Then previous this tend to be the five primary foot bones, the met